#10 Gaming in therapy

Gaming has been increasingly used in therapy as a tool to improve physical and mental health. It has been found to be effective in treating a wide range of mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD). But it has also proven useful in motivation people to use physical therapy, as can be seen in [1].

[1] Gaming being used as a playful way to motivate patients to actively take part in therapy sessions.

Regarding physiotherapy, video games offer dynamic and interactive exercises that target specific motor skills and promote physical rehabilitation. In this context, the word exergaming gets used. Of special interest is the field of pediatric care/therapy because especially for children, video games transform therapy sessions into engaging adventures, motivating them to actively participate in their treatment.

Impact of video games

Gaming in therapy isn’t just about entertainment; it’s about leveraging interactive digital experiences to promote health and well-being. From physiotherapy to pediatric care, video games are being integrated into treatment protocols to engage patients, enhance rehabilitation outcomes and foster a sense of empowerment. They can also provide an escape for patients, where they are temporarily transported into alternative worlds. Though escapism should always be handled with care, these moments can reduce the pain felt and bring joy to patients.

Benefits

  1. Enhance the experience for the patient
    Video games provide a new and novel approach to keep patients interested.
  2. Personalized treatment
    Digital treatment methods such as video games can be highly customizable and easily replicable.
  3. Real-time feedback
    Patients get instant feedback, e.g. regarding their posture, and then can act accordingly. Also, for some patients visual feedback can be more beneficial than verbal instructions.

Challenges

  1. Accessibility and cost
    There is a certain amount of investment cost required to set up the hardware. Also, software, especially if it needs to be made completely new, can be quite expensive.
  2. Applicability
    Treatment methods need to be applicable for a wide range of different age groups and patients.
  3. Balancing gaming and treatment
    The treatment part should always remain the main focus. Gaming should only help to enhance, not overtake, the therapeutic objectives. Also, it should only be used when there is a specific reason or need to do so. As several studies have shown, the physical impact is very similar to traditional treatment methods. The advantage therefore lies in the novelty, joy and motivation this process can bring.

Technical implementation

From the articles I have gathered, there are many ways how to realize this idea of gaming therapy technically. One method often mentioned is the Wii gaming console which can be controlled by motion gestures via controller or some games can be controlled via balance board. But also head mounted virtual reality displays can provide useful, such as the Meta Quest, Sony PlayStation VR or the HTC Vive (among many others).

Summary & conclusion

Gaming in therapy represents a paradigm shift in patient care, offering novel approaches to rehabilitation and promoting overall well-being. As we continue to explore the therapeutic potential of gaming, it is essential to embrace innovative solutions that enhance patient outcomes and foster a culture of holistic healthcare. Gaming in this sense would not be seen as a replacement of traditional treatment methods, but as an enhancement to existing treatment structures.

References used in this article and for research

Video Games & Physical Therapy: Benefits and Tips | Empower EMR

Gamification in Physical Therapy: More Than Using Games : Pediatric Physical Therapy (lww.com)

Applying Game-Based Approaches for Physical Rehabilitation of Poststroke Patients: A Systematic Review (hindawi.com)

Applying Game-Based Approaches for Physical Rehabilitation of Poststroke Patients: A Systematic Review – PMC (nih.gov)

Therapeutic Uses of Active Videogames: A Systematic Review – PMC (nih.gov)

Gaming in Physiotherapy – Physiopedia (physio-pedia.com)

05 | Embracing Digital Sustainability through Inclusive Web Accessibility 🌱

  1. SustainableWWW (n. d.): Accessibility for hearing impairment.
    URL: https://sustainablewww.org/wiki/accessibility/accessibility-for-hearing-impairment ↩︎
  2. SustainableWWW (n. d.): Accessibility for motor impairment.
    URL: https://sustainablewww.org/wiki/accessibility/accessibility-for-motor-impairment ↩︎
  3. SustainableWWW (n. d.): Accessibility for vision impairment.
    URL: https://sustainablewww.org/wiki/accessibility/accessibility-for-vision-impairment ↩︎
  4. SustainableWWW (n. d.): Accessibility levels.
    URL: https://sustainablewww.org/wiki/accessibility/accessibility-levels ↩︎

#09 Ethical considerations regarding VR and modern healthcare technology

Many times during my research, I have come across the importance of ethical considerations for the use of VR (both as a consumer product and a medical instrument) and about the usage of modern technology in healthcare in general. In this blog post, I want to delve deeper into some of the challenges and important lessons regarding ethics in this environment.

Using VR and modern digital technology in treatment settings introduces a host of ethical considerations. One of the primary concerns revolves around patient privacy and data security. With the collection and utilization of sensitive health information through digital platforms, ensuring robust safeguards against data breaches and unauthorized access becomes paramount. Health information is sensitive information. When protection is not set up correctly, many people can be compromised, as can be seen in [1], which is a list of the 14 biggest healthcare data breaches

Another ethical consideration is about informed consent and patient autonomy. As patients engage in VR therapy or digital therapeutics, they must be fully informed about the nature of the treatment, its potential risks and benefits, and any alternatives available. Furthermore, ensuring that patients have the capacity to provide informed consent, especially in cases involving vulnerable populations or individuals with diminished decision-making capacity, is essential. Especially regarding new technologies, patients may not know about potential risks/benefits and may be ill-informed – the goal of the professional has to be to inform the patient about these factors.

Furthermore, the equitable access to VR therapy and digital interventions raises concerns about healthcare disparities. As these technologies become more prevalent in treatment settings, ensuring equitable access across diverse socioeconomic and demographic groups becomes imperative to prevent exacerbating existing healthcare disparities. Another aspect to keep in mind are the biases of the professionals creating these services, as talked about in [2] or written about in [3] and [4]. A diverse team of people with different backgrounds can ensure that all facets are addressed and that no group of people is disadvantaged in any way.

[2] An interesting discussion about the ethics of VR and its usage as a consumer and medical product.

Addressing ethical challenges requires a multifaceted approach that encompasses technological, regulatory, and ethical considerations. Implementing robust data protection measures, such as encryption protocols and secure storage systems, can help safeguard patient privacy and mitigate the risk of data breaches.

Furthermore, integrating informed consent processes into VR therapy and digital treatment platforms empowers patients to make informed decisions about their healthcare journey. This involves providing comprehensive information about the treatment modality, including its potential risks, benefits, and alternatives, in a clear and accessible manner.

Promoting transparency and accountability within the healthcare ecosystem also plays a crucial role in addressing ethical concerns. Healthcare providers and technology developers must adhere to ethical guidelines and standards of practice, ensuring that patient interests are prioritized throughout the treatment process.

Summary & conclusion

As we navigate the evolving landscape of healthcare technology, the ethical considerations surrounding VR therapy and digital interventions will continue to shape the future of patient care. As designers, embracing a culture of ethical reflection and continuous improvement is essential to foster trust and integrity within the broader community.

Looking ahead, advancements in artificial intelligence, machine learning, and immersive technologies are most likely about to revolutionize healthcare delivery and patient outcomes. However, as we embrace these innovations, it is imperative to remain vigilant in safeguarding patient rights, promoting equitable access, and upholding ethical standards. In conclusion, navigating the ethical considerations associated with VR therapy and modern digital technology in healthcare requires a collaborative effort grounded in principles of transparency, accountability, and patient-centered care.

References used in this article and for research

The notes under the links are mostly for myself, in order to have an organised overview over the content of each source.

[1] 14 Biggest Healthcare Data Breaches [Updated 2024] | UpGuard

(22) Ethical Considerations for Virtual Reality and Immersive Experiences | LinkedIn

Ethical Challenges of Using Virtual Environments in the Assessment and Treatment of Psychopathological Disorders – PMC (nih.gov)

Ethical Considerations in Implementing VR and AR in Patient Interaction – Soft Skills for Healthcare (esoftskills.com)

Ethical Considerations in the Usage of VR/AR in Medical Technology (skill-lync.com)

Considerations and practical protocols for using virtual reality in psychological research and practice, as evidenced through exposure-based therapy | Behavior Research Methods (springer.com)

[3] Developer Bias – MikeSchinkel.com

[4] Biases in design | Bootcamp (uxdesign.cc)

#06 Immersion Therapy – Part 2.

This blog post is a continuation of the previous post #05, where I talked about the definition and explanation of various terms surrounding the topic of immersion therapy. In this second part, I want to go deeper into the advantages and disadvantages and specific use cases for these treatment methods. This will hopefully deepen my understanding of this subject and which elements are or are not important.

Advantages and disadvantages of this treatment method

As mentioned in previous blog posts, this type of therapy can be used to treat both physical and mental health problems.
As a side note, I found that the internet provides many resources when it comes to the treatment of mental health problems but less so for physical problems.
In the upcoming section, I will talk about advantages and disadvantages for both mental and physical problems, as these often times overlap and apply to both.

Let us discuss briefly what the distinct advantages of this digitized approach of therapy is, over more traditional ways.

  • It is a very safe and controlled environment. People can be gradually exposed to their fears/problems/anxieties. The therapist can fully control the level of exposure and also monitoring devices, e.g. for the heart rate, may be utilized to gather information. Furthermore, the patient can rest assured that they can end or pause the treatment whenever they feel overwhelmed.
  • Be more engaging and interactive experience. For example, compared to traditional talking treatments, the patient feel more immersed and connected to the experience. This helps with the efficiency of the treatment and can also be useful when dealing with patients with a low attention span or motivation, such as with children. Furthermore, VR is shown to be able to reduce the pain levels experienced by patients. It can help to break or alleviate a negative feedback loop caused by pain, dizziness and fatigue.
  • It can be time- and cost-efficient. A VR setup can be quite inexpensive and certain scenarios may be reused multiple times. Also, the treatment can easily be done in a simple room. Comparing this to e.g. treating the fear of flying where one would need to somehow simulate a flight or go flying, the ease of use becomes apparent.
  • The results produced by this method seem to be long-lasting and very positive according to several studies done. However, even though this sound positive, more research is needed. Most research done thus far is on phobias and PTSD, its use for other problems still needs to be thoroughly researched.
  • Treatment may be administered remotely. Some patients may not be able to leave their homes. VR therapy could be used to deliver training/therapy materials to patients anywhere.

Of course this type of treatment method also has disadvantages and problems, such as:

  • Technical aspects can prove difficult. Such as the initial setup cost, bugs, hardware problems and also the need to create programs/levels/scenarios for the specific treatment. This takes time and money.
  • Therapists need to be trained to utilize this tool. The adoption of VR technology as a therapy method is slow, and many mental health professionals are also not trained to work with it. This is also a problem here in Austria, where very few places (hospitals, etc.) actually work with and support it.
  • Patients may not feel open to this treatment approach and not accept it. Instead seeing it a simple gimmick with no real usage.

Let us talk very quickly about why exposure therapy works. There are several ways how it functions and creates positive effects:

  • Habituation – meaning that through exposure, people can become accustomed to their fears and decrease their reaction to the object/situations which create the fear.
  • Extinction – similar to habituation. Previous (negative) associations with objects/situations can be weakened or even replaced with positive emotions through exposure.
  • Self-efficacy – patients learn that they are strong enough to handle their fears on their own and confront them forthright.
  • Emotional processing – describes the process in which patients change their beliefs about objects/situations/activities/… and attach new, more realistic beliefs and emotions to them.
  • VR can be used to target areas in the brain responsible for pain processing and help regulate them and reduce the pain felt. For this reason, it can be used to treat several forms of chronic pains.

Summary & conclusion

Again, since this blog post is getting kind of long, I will continue and finish this subject in blog post 7 – part 3. There I will go into further detail regarding specific use cases for immersion therapy.

In this blog post, advantages and disadvantages were discussed. It is important to look at both sides and have a realistic view about this new form of therapy to be able to best use it. Furthermore, a brief overview over why this form of therapy works has been given.

References used in this article and for research

The notes under the links are mostly for myself, in order to have an organised overview over the content of each source.

Immersion Therapy for Treatment and Support of Mental Health conditions (simulationmagazine.com)
short general article about immersion therapy

What Is Virtual Reality Exposure Therapy? (choosingtherapy.com)
a more in-depth read about (VR) exposure therapy

Immersion Therapy For Anxiety: How It Works And Techniques (mantracare.org)
a more in-depth read about immersion therapy

Immersion Therapy vs. Exposure Therapy – Healthy Minded
short overview of the difference between (VR)ET and IT

What Is Exposure Therapy? (apa.org)
good, structured overview over ET

Overview – Cognitive behavioural therapy (CBT) – NHS (www.nhs.uk)
good, rather detailed read about CBT

#08 Telehealth and Digital Therapeutics

In this blog post I want to explore some other topics related to VR or immersion therapy but from a bit of a different angle and with a more distant view on the core themes discussed thus far. So let us get rigth into it.

Redefining Healthcare in the Digital Age

In the fast-paced realm of modern healthcare, two terms have been gaining momentum: telehealth and digital therapeutics. As we navigate through a modern, digital landcape where technology intertwines with every aspect of our lives, it is very important to understand how these innovations are reshaping the landscape of healthcare delivery and patient treatment.

Understanding Telehealth and Digital Therapeutics

Let us start by dissecting these concepts. Telehealth encompasses a broad spectrum of healthcare services delivered remotely through telecommunications technology, i.e. remotely. From virtual doctor visits to remote patient monitoring, telehealth leverages digital platforms to bridge the gap between patients and healthcare providers, fostering accessibility and convenience.

On the other hand, digital therapeutics (often shortened to DTx) represent a distinct category of healthcare treatments that utilize digital technologies to treat medical conditions or enhance clinical outcomes. Unlike traditional pharmaceuticals, digital therapeutics deliver evidence-based interventions through software programs or devices, often targeting behavioral changes or managing chronic diseases (which are also often times treated using immersion therapy).

Differentiating Between Telehealth and Digital Therapeutics

While both telehealth and digital therapeutics operate within the digital realm, they serve distinct purposes in the healthcare ecosystem. Telehealth primarily focuses on delivering clinical services remotely, facilitating consultations, diagnoses, and monitoring of patients‘ health status. In contrast, digital therapeutics delve deeper into the realm of treatment, offering interactive interventions tailored to manage specific health conditions or modify patient behaviors. In short Telehealth can be seen as virtual doctors visits whereas digital therapeutics simply means the ultilization of digital tools for therapeutic measures.

There are also the terms digital health and digital medicine floating around. For the sake of clarity I will mention a definition provided by [1] as seen in Figure 1.

Figure 1. The difference between Digital Health, Digital Medicine and DTx

Exploring Use Cases and Applications

The applications of telehealth and digital therapeutics are as diverse as the healthcare landscape itself. From remote consultations for routine check-ups to virtual sessions for mental health counseling, telehealth offers a huge variety of solutions to enhance patient access and streamline healthcare delivery. Patients can now seek medical advice from the comfort of their homes, minimizing travel time and reducing exposure to contagious illnesses. Furthermore, as previously mentioned in other blog posts, travel may not be enjoyable or even feasable for some patients. Receiving healthcare instructions remotely provides an important form of healthcare accessability. In Austria measures regarding telehealth have already been taken with ELGA (Elektronische Gesundheitsakte) which is a system that allows medical professionals and patients to view their medical files digitally.

Digital therapeutics, on the other hand, are chaning the treatment methods across various medical domains. From managing diabetes and cardiovascular diseases to addressing mental health disorders and addiction, digital therapeutics present new and novel approaches to enhance traditional treatments or serve as standalone interventions. One further positive aspect is that it can lead to increased patient engagement (improved frequency and regularity of treatments) due to the level of comfort and ease of use.

Bridging the Gap with Virtual Reality Therapy

As we delve deeper into the realm of digital therapeutics and telehealth solutions, the parallels with virtual reality (VR) therapy become apparent. Virtual reality therapy utilizes immersive technology to create therapeutic environments that simulate real-world scenarios and facilitate exposure-based treatments for mental health disorders, phobias, and PTSD (and many more). Patients can engage in virtual reality sessions guided by healthcare professionals, addressing psychological challenges and overcoming barriers to treatment through immersive simulations.

Summary & conclusion

In conclusion, telehealth and digital therapeutics represent a modern shift regarding the topic of healthcare. How and when we receive healthcare is being changed by these processes. By embracing digital innovations and leveraging the power of technology, we can enhance patient outcomes, improve accessibility, and revolutionize the healthcare experience for generations to come. Steps have and are being taken, but it will surely be a long and ongoing process until new technologies are fully utilized.

References used in this article and for research

https://www.mahalo.health/insights/digital-therapeutics-vs-telehealth-the-modern-day-healthcare-solution

https://gomohealth.com/2021/the-difference-between-digital-therapeutics-and-telehealth/

[1] J Family Med Prim Care. 2020 May; 9(5): 2207–2213.
very interesting paper on DTx which provides a great overview

https://www.apa.org/practice/digital-therapeutics-mobile-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214969/
a paper about the impact of digital technology on the field of psychology especially

ELGA – die elektronische Gesundheitsakte | Gesundheitsportal

#07 Immersion Therapy – Part 3.

This is part 3 of my research into the topic of immersion therapy. In this blog post, I want to explore specific use cases for this type of digital therapy.

Use cases for immersion therapy

Uses cases for VR therapy are varied. In general, a distinction between physical and psychological health problems may be considered, as these may require distinctly different treatment methods. However, it should also be noted, that physical and mental problems are often interlinked (i.e. one may develop mental health problems because of existing physical problems) and overlap frequently.
Until now, I have talked a lot about exposure therapy, which is used to treat mental health issues. However, physical problems, or the mental health problems which may arise from said health issues, may also be treated using CBT based methods. In an interview with Liana Fraenkel (MD, MPH), it was stated that Cognitive Behavioral Therapy (CBT) is as effective as other non-pharmacologic approaches such as exercise. CBT can be used to address many mental health problems, which often occur due to physical problems. Therefore, its value in physical therapy must not be understated. CBT can help treat depression, insomnia, fatigue management, and self-management, which are all symptoms of physical problems. Additionally, the techniques learned during therapy sessions can be utilized at any time, making them useful beyond the therapy sessions.

In the following section, I want to give an overview over possible uses cases. The list is roughly based from mental health problems to physical health problems:

  • Depression
  • Anxiety disorders
    e.g. social anxiety
  • Borderline personality disorder
  • Eating disorders
  • Obsessive compulsive disorder (OCD)
  • Panic disorder
  • Various different kinds of phobias
    e.g. fear of flying, animals, insects, heights, …
    Patients can be gradually exposed to stronger, more realistic depictions of their phobia
  • Post-traumatic stress disorder (PTSD)
    It is commonly used for the treatment of war veterans who suffer from PTSD. VR therapy allows them to immerse themselves in their memories and experiences in a controlled way. This can help them cope with their emotions and memories. The treatment of PTSD is an important way of helping people and preventing suicides.
  • Psychosis
  • Schizophrenia
  • Sleep problems such as insomnia
  • Alcoholism
  • Irritable bowel syndrome (IBS)
  • Chronic fatigue syndrome (CFS)
  • Fibromyalgia
  • (Partial) paralysis
    This one I know of from personal experience. As previously mentioned, my brother is partly paralyzed in his left side, especially when it comes to vision.
    One exercise was a car driving simulator using a VR headset. He had to simultaneously perform the driving actions, keep an overview over the traffic, and also deal with his trauma from his car accident.
    In another exercise, the goal was to find certain objects which were hidden in a virtual room and connect two objects with a wire.
    The goal of another training exercise was to dodge and block incoming balls which were coming toward the player.
  • Pain relief therapy / Chronic pain (such as arthritis)
    One example I came across described using VR to deal with phantom pains after the patient had lost a limb. Through the sensory information and the (movement) input, the brain is triggered and sends and receives signals to/from the still existing extremities. The setup may look like as follows:
    The patient see a virtual avatar of themselves with all limbs still attached. Over certain signals/impulses, the patients can move their amputated limbs again. This can be a highly emotional experience, but it helps over 50 % of patients to reduce pains in their daily lives.
  • Stroke
  • Cerebral Palsy 
  • Parkinson’s disease 
  • Multiple Sclerosis 
  • Especially for children, it can help them deal with ADHD, autism or developmental delays by supporting them in a fun and gamified way.
  • and many more…

Summary & conclusion

In this blog post, we took a look at specific use cases for both mental and physical health problems and how the treatment may look like. Physical and mental health problems/conditions are often interlinked and occur together – therefore, a holistic approach should be considered to increase the effectiveness of the treatment method.

References used in this article and for research

The notes under the links are mostly for myself, in order to have an organised overview over the content of each source.

Immersion Therapy for Treatment and Support of Mental Health conditions (simulationmagazine.com)
short general article about immersion therapy

What Is Virtual Reality Exposure Therapy? (choosingtherapy.com)
a more in-depth read about (VR) exposure therapy

Immersion Therapy For Anxiety: How It Works And Techniques (mantracare.org)
a more in-depth read about immersion therapy

Immersion Therapy vs. Exposure Therapy – Healthy Minded
short overview of the difference between (VR)ET and IT

What Is Exposure Therapy? (apa.org)
good, structured overview over ET

Overview – Cognitive behavioural therapy (CBT) – NHS (www.nhs.uk)
good, rather detailed read about CBT

Virtual Reality in der Schmerztherapie: Einsatz, Erfahrungen und Potenziale (onlinesicherheit.gv.at)

#05 Immersion Therapy – Part 1.

In my last blog post I came across some articles talking about „Immersion Therapy“. I found this topic interesting and even though I know the basics I have yet to delve deeper into this field of therapy.
So let us do just that!

Definition of terms

Firstly, let us begin with a brief definition, which will be further expanded on in more detail in the next section. There are a bunch of terms and definitions floating around this topic. The most commonly used terms in this discourse are:

  • Cognitive behavioural therapy (CBT)
  • Exposure therapy
  • Virtual reality exposure therapy (VRET)
  • Immersion therapy

Exposure therapy describes a specific form of cognitive behavioral therapy. Immersion therapy is a more intense form of exposure therapy, where the patient is especially immersed. This can be achieved through various methods. Virtual reality exposure therapy simply describes exposure therapy which utilizes some sort of VR setup. VRET can be a part of immersion therapy, but doesn’t have to be.

In the context of this blog post, I will use the terms immersion therapy and VRET interchangeably, always meaning a form of exposure therapy which uses a VR setup to immerse the patient.

Deeper research into this topic

Next up I want to explain the four terms from above further and in more detail. The use cases for these methods will be assessed in the section „Use cases for immersion therapy“ in the next blog post #06.
I believe a strict destination between these segments helps with clarity and readability regarding this vast topic.

Firstly, let us start with cognitive behavioral therapy, since this is the building block on which all further methods are based upon. As seen in graphic 1. CBT is based on the assumption that one’s thoughts, behaviors and emotions are interlinked and can thus create a positive but also negative cycle / feedback loop. The goal of CBT is to deal with negative emotions by breaking them down into smaller parts. These can then be more easily understood and techniques can be learned how to deal with them, i.e. see them one’s problems and emotions in a new light. At the end, the patient should have a better quality of life by learning how to deal with their negative emotions. CBT is a talking treatment where patients talk to their therapist, who then can give advice on how to tackle their problems. In general, it can be said, that different from other talking methods, CBT focuses on current problems rather than searching for problems in one’s past.

1. Cognitive Behavioural Therapy

Exposure therapy then builds on CBT. The goal is to help people overcome their fears and anxieties, or rather to reduce the negative reactions of people to fears and specific situations. This is done through exposure, therefore the name exposure therapy. The idea, it is predicated upon, is that people can grow stronger against their fears by willingly confronting them. In exposure therapy, patients learn how to address, process and confront their fears. Together with their therapist, patients walk through their problems, then (in a very controlled manner) expose themselves to these problems and then once again talk about their experience. This is repeated as many times necessary.

Virtual reality exposure therapy, as the name implies, is the same treatment form as exposure therapy. The only difference being, that in VRET a virtual reality setup of some kind is used. This brings some unique challenges but also advantages with it. Patients can feel way more immersed and the level of exposure can be easily controlled by the therapist. Also, patients know that they can rely on the medical specialist to turn off the VR program, should they uncomfortable or not yet ready to deal with this level of exposure.

As mentioned above, immersion therapy is a derivative of exposure therapy, which is more intense and immersive than regular exposure therapy. The patient is immersed in their traumatic experience or thought process. This is done for an extended period of time. The goal is to once again strengthen patients by providing a safe space to face their fears and problems – which ultimately leads to a better quality of life. This immersion can be done through various methods such as:

  • In vivo exposure
    … facing the source of fear/anxiety in real life.
  • imaginal exposure
    … trying to actively and vividly imagine the source of fear/anxiety.
  • Virtual reality exposure
    … using a virtual reality device and setup of some kind.
  • Introceptive exposure
    … exposing oneself to similar physical sensations which are similar to these which happen when facing the fear/anxiety. E.g. running in place to increase heart rate, similar to the sensation one with panic disorder might have, therefore training the mind to see this sensation as harmless.

Summary & conclusion

Since this topic is too big for the scope of one blog post, the advantages and disadvantages, as well as the specific use cases for this treatment method will be covered in the next upcoming blog post #06.

In this blog post I delved into the four topics of cognitive behavioral therapy (CBT), exposure therapy, immersion therapy and virtual reality exposure therapy (VRET). Both a definition and explanation of these terms were provided. Since I am not a health student, this was an unfamiliar topic and a new experience. These are hugely important fields of research and fascinating but also vast and daunting. However, I look forward to researching this topic further in the upcoming blog posts.

References used in this article and for research

Immersion Therapy for Treatment and Support of Mental Health conditions (simulationmagazine.com)

What Is Virtual Reality Exposure Therapy? (choosingtherapy.com)

Immersion Therapy For Anxiety: How It Works And Techniques (mantracare.org)

Immersion Therapy vs. Exposure Therapy – Healthy Minded

What Is Exposure Therapy? (apa.org)

Overview – Cognitive behavioural therapy (CBT) – NHS (www.nhs.uk)

image CBT

Fonts designed for dyslexia

Fonts designed for dyslexia aim to improve readability and reduce visual stress for people with dyslexia. These fonts typically incorporate specific features to enhance the reading experience for dyslexic readers. To design the dyslexia-friendly typeface, all typography rules and standards were ignored. Here are some common characteristics of dyslexia-friendly fonts:

1. Open and unique Letterforms: Dyslexia-friendly fonts often feature open letterforms to make it easier to distinguish between letters. This means that letters have distinct shapes and are less likely to be confused with one another such as „b“ and „d“.

2. Increased Letter Spacing: Wider letter spacing prevents letters from merging into one another, reducing the chances of misreading.

3. Weight Variation: Some dyslexia-friendly fonts use variations in stroke thickness to make letters more distinct.

4. Clear Descenders and Ascenders: Descenders (the parts of letters that extend below the baseline, such as in ‚g‘ or ‚y‘) and ascenders (the parts that extend above the x-height, such as in ‚h‘ or ‚b‘) are often more prominent in dyslexia-friendly fonts, making it easier to differentiate between letters.

Several fonts have been designed specifically for people with dyslexia over the years, and some of them are:

– Dyslexie: Developed by Christian Boer, Dyslexie is a typeface that incorporates many of the aforementioned features. It has gained popularity for its efforts to enhance readability for dyslexic readers.

– OpenDyslexic: This font is open-source and freely available. It emphasizes distinct letter shapes and increased letter spacing to improve reading for individuals with dyslexia.

– Lexie Readable: Lexie Readable is a font designed by Lexie Dyslexia Institute. It focuses on clarity and simplicity, with open letterforms and increased spacing.

San serif fonts are also a great way to help someone who has dyslexia. San serif fonts create more visual separation between the letters which helps readers read and comprehend texts more easily. Here are some standard san serif fonts that would be good options when designing for people with dyslexia:

  • Helvetica
  • Verdana
  • Arial
  • Century Gothic
  • Tahoma
  • Trebuchet

There is no hard research that proves that fonts designed for dyslexia improve reading speed. However, a master thesis by Renske de Leeuw of the University of Twente found that fonts like Dyslexie had an overall reduction in reading errors.

It’s important to note that while these fonts may be helpful for some individuals with dyslexia, there is no one-size-fits-all solution. Different people may find different fonts more or less helpful based on their individual needs and preferences. Additionally, other factors such as background color, text size, and line spacing can also influence readability for individuals with dyslexia.

References and relevant links:

https://dyslexiefont.com/en/typeface/?_ga=2.246587012.1697522350.1702816263-1541481720.1702816263

https://medium.com/codex/accessibility-fonts-and-dyslexia-3cc495795127

https://www.dyslexia-reading-well.com/dyslexia-font.html

https://www.k-type.com/fonts/lexie-readable/

https://www.youtube.com/watch?v=PwuMhDNi1_w&ab_channel=Seeker

#03 Input methods for people with disabilities

In this blog post i want to close off the topics I have had researched a bit before, before starting with completely new research. As the title says, this week’s theme is input methods for people with disabilities., meaning how they are able to use and interact with digital devices such as a PC or smartphone. Since this is a vast and deep topic, I want to focus on an area in which I already have some experience in – gaming. Since I went into the relevance of this particular use case in my first blog post I will not go into it further here. So let’s get right into it!

Depending on the disability, players may not need specialized equipment at all. As is the case with Street Fighter player BrolyLegs, who uses a normal controller to play the fast-paced, fighting game Street Fighter V. Instead of using the controller with his hands, he uses the controller with his mouth. Using this technique, he can go toe to toe with other pro players.

However, sometimes more specialized equipment may be needed. One option to help disabled gamers play their favorite games is to redesign the controller they are using. Both Sony and Microsoft have done just that and developed controllers for their respective consoles which are designed with disabled gamers in mind. In Sony’s case, they have developed the Access-Controller, as they call it. It features big, customizable buttons and a big joystick. Button remapping is supported in the PlayStation software, allowing players to customize as they see fit. It will release this December at a retail price of 89,99€. On the other hand, Microsoft developed the Xbox adaptive controller. It features two large pads which can receive input as well as a d-pad. Its strength lies in its customizability and ability to work with other devices, such as joy sticks or buttons, which is supported in the software. It is also sold for 89,99€.

One thing I came across in my research which I found interesting was eye tracking. As for a specific use case, I found EyeMine, a piece of software which can be used to control the popular video game Minecraft with your eyes. However, this software only supports specific devices such as the „Tobii Eye Tracker 5“ which, even on sale, is listed at 223€. This investment cost may serve as a potential barrier of entry for low income households. However, basic eye tracking is achievable at very low cost. Any webcam may be turned into an eye tracker using software like the open source software „Opentrack“. The problem then stems from the available software to utilize cameras. However, there already exist many (free) options and as these open source projects grow, it will become more and more easyily for end users to utilize such technology.

While I was doing my research I also stumbled upon this video by Great Big Story who interviewed streamer and psychologist Perrikaryal (her internet handle). Though not disabled herself, she found an input method which may be useful for disabled people. Using an EEG (ElectroEncephaloGram) she was able to pick up brain signals and translate them into usable input. This means that when thinking of an action, e.g. attack or jump, the input can be mapped so that the game character responds accordingly. However, this is not as easy as it may seem. It took her many hours of deliberate imagination practice for the EEG to be able to pick up the signals. Nevertheless, combining this brain tracking technology with eye tracking, she was able to beat Elden Ring, a game commonly known for its high difficulty. This input method may prove a valid option for people with disabilities.

Another form of input are voice commands. Utilizing any microphone and software, which in many cases is open source or even built into the operating system directly (as is the case with Microsoft’s Speech Recognition) users are able to use their voice to input commands or generate text. This may be very useful for slower paced games, such as turn based games, where the speed in which an input must be made is not that decisive. Speech commands may take longer to perform or take a while to be recognized, and may therefore hinder faster paced games. This does not mean that voice commands cannot be used for such games, but it is a problem to keep in mind.

In summary, there exist various input methods which may provide suitable solutions for disabled gamers. These input methods are not only applicable in the field of gaming, however. They may be used as input methods for digital devices in general. But even just in the field of gaming, the possibility for people to play games and connect to each other, regardless of disability, is of incredible value.

How to design for autism?

Studies have shown that when it comes to performing regular daily tasks, such as shopping, socializing or learning, people with autism tend to feel more comfortable online. Having that in mind, it is very important to make websites and online platforms accessible to people with autism, especially if they are being used as educational tools.

A lot of people with ASD are visual learners, which means that children an easier time understanding and learning if they are visually stimulated. However, rapidly changing information can be overwhelming, which is why it is also recommended to follow simple layouts with a clear and consistent structure to avoid sensory overload.

When it comes to colors, with ASD prefer more muted colors, compared to neurotypical people. In a testing that was conducted in 2016., preferences for the yellow color were much lower for children with autism, while green and brown were most preferred:

References and relevant links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5179595/

https://www.scottishautism.org/about-autism/research-and-training/design-autism

https://www.autism.org.uk/what-we-do/education-professionals