- Solvent for nutrients:
Water serves as an excellent solvent and enables the absorption, transportation and distribution of nutrients throughout the body. Many essential nutrients, including vitamins and minerals, dissolve in water and are transported throughout the body to reach their destinations. - Component of body fluids:
The human body consists to a large extent of water. It is an essential component of blood, lymphatic fluid, digestive juices and other body fluids. These fluids are necessary for the transportation of nutrients to the cells and the disposal of waste products. - Temperature regulation:
Water plays a key role in the regulation of body temperature. By sweating and evaporating water from the skin, the body can release heat and maintain a stable internal temperature. - Digestion and nutrient absorption:
Water is crucial for the digestion of food. It helps to break down food in the stomach, facilitates the absorption of nutrients in the intestines and supports the transport of nutrients to the cells. - Excretion of waste:
Water is an essential component of the excretory system. It helps the kidneys to filter waste products from the blood, which are then excreted as urine. Adequate water intake is important to maintain kidney function and remove waste products from the body. - Cell functions:
Water is essential for numerous biochemical reactions in cells. It acts as a medium in which many enzymatic processes take place that are crucial for metabolism and other vital functions.
Water is therefore of fundamental importance for maintaining health and the smooth functioning of the entire organism. Adequate hydration is therefore crucial to support nutrient balance and many vital bodily functions.
Sources
- https://www.gesund-aktiv-aelter-werden.de/gesundheitsthemen/gesund-trinken-im-alter/warum-trinken-so-wichtig-ist/#:~:text=Lebewesen%20k%C3%B6nnen%20ohne%20Wasser%20nicht,und%20die%20Regulation%20der%20K%C3%B6rpertemperatur.
- https://www.tk.de/techniker/magazin/ernaehrung/trinken/ohne-wasser-laeuft-nichts-2004780
- https://gesundleben.asklepios.com/gesund-leben/ernaehrung-fitness/wasser-trinken/
- https://www.memon.eu/en-EN/blog/why-is-water-so-important?switch-country-id=a03bbd07471741398265e278bb414177
