Hidden Heroes: The Struggles of Caregivers || 10

Family caregiving often involves navigating uncharted territories, facing unexpected challenges, and finding solace in unexpected places. The stories of two caregivers provide glimpses into the complex world of caregiving, marked by both heart-wrenching struggles and moments of profound realization.

The first story delves into the life of a caregiver who faced the daunting task of caring for parents afflicted by Parkinson’s disease, with an added layer of complexity — Parkinson’s disease psychosis. The caregiver’s journey began when their father, a once vibrant and accomplished individual, was diagnosed with Parkinson’s disease. The emotional toll reached a peak when hallucinations and delusions became a part of their daily reality.

The caregiver sacrificed personal dreams, including a coveted opportunity, to return home and dedicate the next decade to caring for both parents. The father’s illustrious career, marked by contributions to space exploration, contrasted sharply with the hallucinations that robbed him of reality. The caregiver’s mother, too, battled Alzheimer’s disease and Parkinsonism.

The story takes a poignant turn as the caregiver, having witnessed the devastating impact on their parents, now supports a sister diagnosed with Parkinson’s disease in 2014. The sister, once lively and quick-witted, now grapples with vivid hallucinations, ranging from snakes on her hand to imaginary figures in the environment.

A significant realization occurred when the caregiver, after thirty years of feeling helpless, found an opportunity to advocate for change. The caregiver participated in a clinical trial for a medication targeting hallucinations and delusions associated with Parkinson’s disease psychosis. Empowered by the chance to share their story with the FDA, the caregiver witnessed the approval of the first treatment for PD psychosis.

The advice to other families echoes the importance of understanding non-motor control symptoms, seeking medical advice, and reaching out for support. The caregiver’s journey, marked by loss and uncertainty, culminated in a glimmer of hope with the FDA-approved treatment.

The second narrative revolves around a caregiver who found solace and expression in art while navigating the challenging terrain of Alzheimer’s disease. Sculpting became a therapeutic outlet, a means of escape from the realities of the disease and a connection to the caregiver’s husband, Don, who was an artist himself.

Don’s artistic background became a guiding force even as Alzheimer’s gradually eroded his memory. The caregiver embraced sculpting as a way to escape into a world of creativity, attending classes and exploring art together. The story unveils a poignant twist as Don, known for his tight realism, produced whimsical and spontaneous sculptures in stone, a medium he had never used before.

The caregiver’s journey continued beyond Don’s passing, and sculpting evolved into a profound expression of the Alzheimer’s experience. The caregiver intuitively chiseled away at a piece of stone, inadvertently tapping into a dormant place that captured the essence of falling into the black vortex of Alzheimer’s. The resulting Greek marble sculpture, unexpected and serendipitous, stands as a symbolic gesture of resilience amidst the darkness.

This caregiver’s artistic journey, showcased in exhibitions, reflects the importance of having a personal escape during the caregiving journey. The story underscores the significance of preserving one’s sense of self, finding respite, and nurturing personal passions while navigating the challenges of being a caregiver.

  1. Emotional Drain: Both caregivers experienced emotional fatigue as they witnessed their loved ones grappling with the debilitating effects of neurodegenerative diseases. Emotional support, counseling, and community resources are crucial for caregivers to cope with the profound impact on their mental well-being.
  2. Advocacy and Empowerment: The first caregiver found empowerment through advocacy, participating in a clinical trial and sharing their story with the FDA. Caregivers need access to information, support networks, and opportunities to advocate for improved treatments and policies.
  3. Educational Resources: Understanding the non-motor aspects of diseases like Parkinson’s and Alzheimer’s is essential. Caregivers should be equipped with knowledge about available treatments, clinical trials, and support organizations to better navigate the complexities of caregiving.
  4. Art and Therapeutic Outlets: The second caregiver’s use of sculpting as a therapeutic outlet underscores the importance of preserving personal passions. Caregivers benefit from opportunities to engage in creative activities, attend retreats, and connect with communities that understand the unique challenges they face.
  5. Community Support: Both stories highlight the significance of reaching out for support. Caregivers need access to community resources, support groups, and platforms where they can share experiences, seek advice, and find solace.

In conclusion, the caregiver journey is multifaceted, marked by challenges and moments of profound connection and expression. Recognizing and addressing the diverse needs of caregivers is crucial to ensuring their well-being as they navigate the complexities of caring for loved ones with neurodegenerative diseases.

Resources

Hidden Heroes: The Struggles of Caregivers || 09

Caregiving is a profound journey, marked by resilience, sacrifice, and the discovery of inner strength. In this exploration, we delve into the experiences of two caregivers, Nicole and Adrienne, who share their stories of caring for loved ones facing unique challenges. Their narratives unfold a tapestry of emotions, from isolation and stress to acceptance and self-discovery. By understanding their struggles, realizations, and needs, we can better appreciate the diverse landscape of caregiving.

Nicole’s caregiving journey began unexpectedly when her daughter was diagnosed with a rare genetic disease and autism at the age of six. Initially envisioning a traditional family life and career progression, Nicole found herself navigating uncharted waters. The isolation she felt early on was a common thread among caregivers. Despite knowing she wasn’t alone, the unique nature of her daughter’s condition made Nicole’s experience feel isolating.

Her key realization was the non-linear nature of the caregiving journey, challenging her early belief that things would get easier over time. Nicole emphasizes the importance of self-care and finding harmony rather than balance, recognizing the constant juggling act caregivers perform. After five years, she understood the need to prioritize her well-being, choosing happiness despite challenging circumstances.

Nicole’s recommended resource, her book „Self-care: From the Trenches…with Love, Humour & a Kick in the Pants,“ encapsulates her 12-year journey, offering a roadmap for new caregivers. Her advice centers on the profound impact caregivers have on their loved ones‘ well-being, emphasizing the choice of happiness amid adversity.

Adrienne’s caregiving journey unfolded in stages, each marked by escalating levels of stress. From the initial realization that something was wrong with her husband to living with the unexpected diagnosis of lung cancer, Adrienne faced a relentless cascade of challenges. The burden of responsibility fell squarely on her shoulders, and the stress of signing countless forms underscored the gravity of her role.

The „Wait and See“ phase, characterized by uncertainty and anxiety, was a recurring theme in Adrienne’s narrative. The unexpected twists in her husband’s diagnosis brought about a new level of stress, prompting her to rally internal troops to manage the crisis effectively. Her „take charge“ nature and ability to perform well under pressure were crucial assets during this tumultuous period.

„Pre-Grieving“ and „Living with Loss“ depicted Adrienne’s poignant transition from anticipating loss to coping with its reality. The importance of finding the „New Normal“ emphasized the need for caregivers to balance their lives while accepting the uncertainty that comes with the caregiving role.

  1. Isolation and Emotional Rollercoaster:
    • Common Theme: Both Nicole and Adrienne expressed feelings of isolation, despite the existence of support networks.
    • Needs: Caregivers require avenues for emotional support, emphasizing the significance of community and understanding.
  2. Navigating Uncertainty:
    • Common Theme: Both caregivers faced uncertainty, with Nicole emphasizing the non-linear nature of caregiving, and Adrienne navigating unexpected turns in her husband’s diagnosis.
    • Needs: Caregivers benefit from resources that provide guidance on coping with uncertainty and adapting to evolving situations.
  3. Self-Care and Well-being:
    • Common Theme: Nicole highlighted the necessity of self-care and finding harmony, while Adrienne’s journey underscored the importance of maintaining mental and emotional well-being.
    • Needs: Caregivers need accessible resources, such as Nicole’s book, and support systems that prioritize their self-care.
  4. Pre-Grieving and Coping with Loss:
    • Common Theme: Both stories addressed the emotional challenges of pre-grieving and living with loss.
    • Needs: Caregivers require tools for processing grief, whether through therapy, journaling, or support groups, acknowledging the individuality of their mourning process.

Caregiving is a profound journey with unique challenges and triumphs. Nicole and Adrienne’s stories shed light on the diverse aspects of caregiving, from isolation and stress to self-discovery and resilience. Recognizing the common themes and needs of caregivers allows us to better support these unsung heroes, ensuring they receive the emotional, mental, and practical assistance required on their caregiving journeys. Through shared experiences and collective understanding, we can foster a community that celebrates and uplifts the vital role of caregivers in our society.

Hidden Heroes: The Struggles of Caregivers || 08

Caring for a loved one can be a challenging and demanding responsibility, requiring a support system for caregivers. In this scientific blog post, we will examine various articles, health insurance providers, and organizations to assess how they assist and inform individuals in the caregiving journey.

The Techniker Krankenkasse (TK) website provides valuable information on family support services, including financial relief for families caring for a relative. The article outlines the eligibility criteria and application process for household assistance and compensation for loss of earnings. This resource is beneficial for caregivers seeking financial assistance while providing care.

TK also offers support through educational programs for caregivers. These courses aim to enhance caregivers‘ skills, knowledge, and confidence in providing effective care. The inclusion of such programs demonstrates a holistic approach to caregiver support by addressing not only financial aspects but also the educational needs of those providing care.

The AOK website offers practical caregiving tips for everyday challenges. The provided information covers a wide range of topics, such as medication management, nutrition, and dealing with emotional stress. This resource serves as a comprehensive guide for caregivers, offering practical advice to navigate the daily complexities of caregiving.

The Digital Care Advisor platform introduces a technological aspect to caregiving support. By leveraging digital tools, caregivers can access information, resources, and assistance tailored to their specific needs. This digital approach provides convenience and accessibility for caregivers who may have limited time or mobility.

The Verbraucherzentrale (Consumer Center) offers a wealth of information on relief and assistance for caregiving family members. From legal aspects to practical tips, this resource equips caregivers with knowledge to navigate their caregiving responsibilities more effectively.

The German Federal Ministry of Health provides a comprehensive overview of home care support. This resource serves as a centralized source of information on various aspects of caregiving, reinforcing the government’s commitment to supporting caregivers nationwide.

In summary, these resources collectively contribute to a robust support system for caregivers, addressing financial, educational, practical, technological, and legal aspects of caregiving. By leveraging these diverse resources, caregivers can enhance their ability to provide quality care while receiving the support they need.

Techniker Krankenkasse demonstrates a commendable strength in its provision of clear information on financial relief for caregivers, offering tangible support in this crucial aspect. However, a weakness lies in the potential oversight of other critical dimensions of caregiving, as the focus seems primarily geared towards financial aspects.

Similarly, the initiative to provide educational support for caregivers is a notable strength, addressing the essential need for skill acquisition. However, there is a weakness in the need to emphasize the availability and accessibility of these courses to maximize their impact.

AOK’s practical tips covering a broad range of caregiving aspects contribute significantly to an improved overall caregiving experience, representing a clear strength. Nevertheless, the information’s depth and personalization based on individual caregiver needs may be lacking, presenting a potential area for improvement.

The forward-thinking introduction of a digital platform like the Digital Care Advisor caters to the tech-savvy generation of caregivers, showcasing a considerable strength. Nonetheless, the weakness lies in the potential for accessibility issues among caregivers with limited technological proficiency or resources, warranting acknowledgment.

Furthermore, a government resource’s strength lies in providing a comprehensive overview of caregiving support, emphasizing a national commitment to caregivers. However, a weakness may exist in the content’s potential lack of specificity, highlighting the need for regular updates on recent policies or programs to ensure relevance and accuracy.

1Techniker Krankenkasse

2TK Pflegekurse

3AOK

4Mein Digitaler Pflegeberater

5Verbraucherzentrale

6Bundesgesundheitsministerium

Hidden Heroes: The Struggles of Caregivers || 07

Caring for a loved one can be a rewarding yet challenging journey that often necessitates a support system. In the digital era, caregivers have access to a myriad of online communities and support groups that aim to foster connections and provide valuable information. This blog post explores various platforms and resources dedicated to caregivers, analyzing their unique characteristics to draw conclusions about the overall landscape of (online) caregiver communities.

CarePredict stands out as a comprehensive platform offering caregivers a centralized space for valuable insights and resources. The associated blog covers a wide range of topics, contributing to the knowledge base of caregivers. However, its limitations become apparent in the lack of interactive features such as forums or discussion boards, hindering real-time communication among caregivers seeking immediate support.

Das Sichere Haus emphasizes self-help for caregivers, promoting empowerment and independence. While this approach has its strengths, the absence of a dedicated online community may limit accessibility for caregivers who prefer virtual interactions, potentially excluding a significant portion of the caregiving population.

NAKOS distinguishes itself by providing a comprehensive resource hub for caregivers. The platform offers valuable information on various aspects of caregiving and self-help. However, its lack of a direct community platform might hinder immediate peer-to-peer support, which is crucial for caregivers facing real-time challenges.

Pflegeunterstützung Berlin’s Pflegeselbsthilfe provides localized support, fostering a sense of community among caregivers in specific regions. Despite its strengths, the geographic restrictions may limit inclusivity for caregivers residing outside Berlin, highlighting the need for broader-reaching support systems.

Eigeninitiative Berlin focuses on fostering caregiver communities through physical support groups, promoting in-person connections. While this approach builds strong interpersonal bonds, the limited online presence may exclude caregivers who prefer or require virtual interactions, pointing to a potential gap in the support network.

Pflegende Angehörige e.V. stands as a dedicated platform offering caregivers a space to connect, share experiences, and access valuable resources. However, as a standalone platform, it may lack the comprehensive support offered by broader networks, potentially limiting the diversity of perspectives available to caregivers.

The Facebook group stands out for its large, diverse community, enabling caregivers to connect easily and share real-time experiences. However, the potential privacy concerns associated with a public platform like Facebook may deter some caregivers from actively participating, raising questions about the suitability of the platform for sensitive caregiving discussions.

Netzwerk Selbsthilfe provides an extensive directory of self-help groups for caregivers, enhancing accessibility. However, the limited interactive features on the platform may hinder direct engagement among caregivers, pointing to the need for more dynamic and participatory elements in caregiver support networks.

In the evolving landscape of caregiver communities, each platform and resource offers a unique set of strengths and weaknesses. Caregivers must explore and utilize various platforms to find the most suitable support for their individual needs. Whether online or offline, these communities play a vital role in creating a network of understanding and assistance for those navigating the challenges of caregiving.

1Care Predict

2Das Sichere Haus

3NAKOS

4Pflegeunterstützung Berlin

5Eigeninitiative Berlin

6Pflegende Angehörige e.V.

7Facebook Gruppe Pflegende Angehörige

8Netzwerk Selbsthilfe

Hidden Heroes: The Struggles of Caregivers || 06

In the course of personal research endeavors, unforeseen challenges can alter the research trajectory. Faced with the inability to conduct planned interviews due to family tragedies, the approach is taking a pragmatic turn by devising alternative methods to gain valuable insights into the lives of caregivers.

Recent family tragedies in the family that was supposed to be interviewed, have put those scheduled interviews on hold. Another interview had to be postponed also due to a family incident. Despite these setbacks, a commitment remains to understand the intricacies of caregiving, outlining a revised plan.

Delving into online communities dedicated to caregiving, the focus is on analyzing discussions and shared experiences among caregivers. This approach aims to capture real-time conversations and gain a broader perspective on the challenges faced by individuals in similar circumstances.

Shifting focus to the accessibility and effectiveness of online support resources, the goal is to evaluate websites, articles, and organizations dedicated to assisting caregivers. By scrutinizing available information, the aim is to identify valuable resources that caregivers can use to navigate their roles more effectively.

In the absence of live interviews, exploring firsthand accounts and testimonials from caregivers available online becomes a primary focus. These narratives can offer insights into the daily lives of caregivers, shedding light on their needs, challenges, and aspirations. The aim is to extract meaningful patterns from these accounts to deepen the understanding of caregiving experiences.

While personal interviews provide a direct connection, alternative methods such as online community analysis and testimonial exploration offer unique advantages. Diverse voices in online spaces may provide a broader range of perspectives, allowing for a more comprehensive understanding of the caregiving landscape. Additionally, caregiver testimonials, though lacking the interactive element of interviews, can provide unfiltered insights into the emotional and practical aspects of their experiences.

Adapting to challenges is crucial for personal research endeavors. The revised plan, exploring online communities, analyzing support resources, and drawing insights from caregiver testimonials, aims to provide valuable perspectives on family caregiving. While these methods differ from the original approach, they offer unique opportunities to gain meaningful insights. The focus remains on understanding and addressing the needs of family caregivers in diverse and innovative ways while navigating these alternative paths.

Hidden Heroes: The Struggles of Caregivers || 05

Within the contours of this research, a detailed plan has been crafted to ensure a holistic understanding of caregiving. The interviews, spanning around 45 minutes, will be held via Teams and Miro. This approach guarantees accessibility while fostering an environment conducive to open communication & interactive tasks.

The selected cohort encompasses a diverse group: one individual requiring care, a family member of a caregiver, and two to three caregivers. This diverse representation aims to capture the multifaceted nature of caregiving experiences.

The introduction phase begins by introducing the interviewer, aiming to quickly establish a connection with the participants. A check of formalities, including signed agreements and data protection protocols, follows. The project’s essence is then presented, framing the overarching themes and goals. Expressing gratitude for participation reinforces the importance of each participant’s contribution, emphasizing that their narratives are integral to the study. The Warmup, a „Wimmelbild“ exercise, serves as a gentle immersion into the interview process. Two crucial questions initiate the interview, exploring the participant’s emotional state and their perception of a family caregiver’s role.

Initial questions delve into the participant’s pre-existing knowledge about caregiving, the sources of their information, and the evolution of their expectations. This sets the foundation for a rich exploration of their experiences. The subsequent interactive task involves visualizing a typical caregiving day on a Miro board, inviting participants to creatively engage with the material. Following this, participants articulate their visual representation, unraveling the layers of their caregiving experiences. An analysis of the visualization unfolds, prompting participants to identify positive and negative aspects, offering a deeper understanding of the emotional landscape. The focus shifts to the dynamics of the caregiver-caretaker relationship, exploring moments of change, surprises, and unmet expectations.

The concluding phase involves a thoughtful review, summarizing key aspects of the interview. Participants are invited to reflect on individual elements, reinforcing the significance of their shared experiences. The final task invites participants to symbolize caregiving through a gesture, providing a interactive conclusion to the interview. The subsequent steps, including data analysis, are outlined, preparing participants for the post-interview phase. The imterview concludes with an expression of gratitude, recognizing the invaluable role each participant plays in contributing to a deeper understanding of caregiving dynamics.

  • Recruit participants
  • Gather necessary materials
  • Maybe conduct a pilot interview.

Hidden Heroes: The Struggles of Caregivers || 04

A Comprehensive Benchmarking Analysis

In the dynamic realm of caregiving, where compassion meets technology, understanding the landscape of existing services is paramount. How strong are these services in various domains, and which aspects make them stand out? In this exploration, the best-practice companies setting the standard for excellence in this domain will be identified. Moreover, current trends and developments that can be harnessed to propel the evolution of caregiving services will be uncovered. Finally, it will be pondered over what changes can be implemented to enhance these platforms and contribute to a more seamless and supportive caregiving experience. The benchmarking analysis covers the services discussed in one of the previous blog posts.

A standout contender in terms of user engagement is Lotsa Helping Hands, boasting an impressive user base of 125,000 monthly active users and facilitating the creation of 100,000 communities. Caring Bridge, not to be outdone, records a staggering 30 million annual visits and 300,000 daily visitors in 2022, underscoring its substantial impact in the caregiving domain. Interestingly, ianacare, while offering a suite of valuable features, presents a notable absence of user reviews in the Apple App Store, warranting further exploration into user adoption and satisfaction.

Efficient task coordination and management emerge as critical components of successful caregiving platforms. ianacare and Carely distinguish themselves in this regard, offering streamlined processes for task assignment and team collaboration. Lotsa Helping Hands, on the other hand, introduces practical tools such as a care calendar, providing caregivers with an organized approach to task management. Caring Village stands out with its comprehensive task management capabilities, including volunteer coordination, personalized to-do lists, and health monitoring features.

The user-friendliness and scalability of caregiving platforms are paramount for widespread adoption. ianacare prioritizes an accessible interface, allowing users to effortlessly create teams and set up tasks. Caring Village takes scalability a step further by offering customizable care plans and accommodating teams of any size, contributing to a more adaptable caregiving experience.

Effective communication within caregiving teams is pivotal for ensuring a cohesive and supportive environment. ianacare and Carely excel in this aspect, providing private feeds and shared memory features to enhance the connection between caregivers. Caring Village goes beyond with robust communication features, including messaging, notifications, and a „wellness journal,“ fostering a comprehensive platform for interpersonal connection.

In an era where data security is paramount, caregiving platforms must adhere to stringent regulations. TCARE leads the pack by securing SOC 2 TYPE 2, HIPAA, GDPR, and CCPA compliance, ensuring a fortified foundation for user data protection. Caring Bridge aligns with privacy expectations by refraining from selling user data and maintaining an ad-free environment. Carely reinforces its commitment to secure information sharing through adherence to HIPAA regulations.

Beyond the conventional, some platforms introduce innovative features to enrich the caregiving experience. Care Heroes introduces a unique motivational element with its „care coins“ system, aiming to inspire caregivers. TCARE stands out with its focus on assessing caregiver well-being, offering tailored care plans and ongoing support, indicating a holistic approach to caregiving innovation.

Through the benchmarking analysis, a nuanced understanding of existing caregiving services has emerged. Each platform possesses distinct strengths, with notable examples being Lotsa Helping Hands and Caring Bridge, showcasing impressive user engagement metrics and robust task management features. The best-practice company, as evidenced by the analysis, is TCARE, which prioritizes data security, well-being assessments, and tailored care plans.

Current trends and developments highlight the importance of user engagement tools, such as Lotsa Helping Hands‘ community-building approach and innovative features like Care Heroes‚ „care coins“ system. The evolving landscape underscores the need for platforms to adapt and incorporate these trends for a more holistic caregiving experience.

To improve these services, the analysis suggests refining user interfaces for ease of use, enhancing communication features, and incorporating innovative elements such as motivational incentives. By embracing these changes, caregiving platforms can not only meet the current needs of users but also stay ahead in an ever-evolving landscape, ultimately fostering a more supportive and efficient caregiving ecosystem.

Looking ahead, user interviews will be conducted to delve deeper into user needs, ensuring a user-centric approach in implementing improvements for an enhanced and personalized caregiving service.

ianacare

Carely

Care Heroes

TCARE

Lotsa Helping Hands

Caring Village

Caring Bridge

Hidden Heroes: The Struggles of Caregivers || 03

User research is the cornerstone of developing meaningful solutions, and in the realm of caregiving, where empathy and understanding play pivotal roles, the need for a robust research plan becomes even more apparent. In this weeks blog post, I want to explain my choice in planning to conduct In-Depth User-Interviews and share the ongoing process of planning these interviews.

Interviews stand out as a prime method for gaining profound insights into the experiences of caregivers and those in need of care. Through careful questioning, researchers can unravel the intricacies of caregiving dynamics, accessing not only current thoughts but also tapping into deep-seated memories. The choice of interviews over methods like diary studies or user observation is grounded in the consideration of time constraints for caregivers and the sensitivity of the caregiving experience, making it a private and personal subject.

To ensure a holistic understanding, it’s crucial to interview a diverse set of stakeholders. This includes:

  1. Individual in Need of Care: Insights from the care recipient offer a unique perspective, shedding light on their feelings, needs, and challenges.
  2. Family Member of a Caregiver: Understanding the dynamics from the viewpoint of a family member provides valuable context and aids in comprehending the broader family impact.
  3. Caregivers (2-3): The core of caregiving insights comes from those on the frontline. Interviewing multiple caregivers ensures a spectrum of experiences and challenges are considered.

The success of user research heavily depends on recruiting participants who align with the research objectives. A well-crafted screener helps filter and select the right candidates.

Main Criteria:

  1. Family Connection: Participants should have a family member in need of care, creating a direct link to the caregiving experience.
  2. Caregiver Status: Being a caregiver is a fundamental criterion, ensuring that insights come from individuals actively involved in the caregiving role.
  3. Caretaker Capacity: Mental capacity is crucial for meaningful interviews, ensuring participants can engage thoughtfully.

Desired Behavior: Participants should exhibit openness and communicative skills, fostering an environment conducive to sharing intimate caregiving experiences.

Relevant Experience: Having cared for a family member for at least a few months showcases a level of experience that adds depth to the insights.

Motivation and Skills: Motivations for participating in the research, such as seeking help, supporting a caregiver, or aiding their caregiver, are essential. Technical skills, especially for online interviews, ensure smooth interactions.

Life Stage Consideration: Participants from all life stages are relevant, as caregiving experiences vary across different phases of life.

Exclusion Criteria: Professional caregivers are excluded to maintain a focus on the family dynamic and personal caregiving experiences.

The interview guide functions as the guiding blueprint for my research interviews. While it is currently in the developmental phase, the primary structure and guiding principles have already been outlined. Let’s take a brief look at the key components:

Key Features:

  1. Interactive Elements: Leveraging tools like Miro boards fosters engagement and collaboration, making the interview a dynamic and participatory experience.
  2. Time Consideration: The interviews are structured to last between 30 to 60 minutes, ensuring a balance between depth and participant engagement.
  3. Main Structure:
    • Introduction and Warm-up: Setting the tone for a comfortable and open conversation.
    • Main Part: Featuring a mix of questions and interactive tasks to capture diverse facets of the caregiving experience.
    • Wrap-up: Allowing for reflections, additional comments, and ensuring participants leave with a positive experience.

Completing the development of the interview guide involves conducting a thorough analysis of the services listed in the previous blog post. Drawing insights from the analysis and leveraging previously acquired knowledge on the subject of family caregiving, interview questions and tasks will be formulated.

Hidden Heroes: The Struggles of Caregivers || 02

Taking care of a family member or friend can have major impacts on the caretakers mental health and live. Statistics show that about 60% of caregivers show signs of clinical depression. More that half of caregivers report that they don’t have a choice in taking care of their family member and 43% feel personally responsible for their loved one. Many caregivers report that taking care of the care recipient is hard on them emotionally. Caregiving can also result in feeling a loss of self identity, lower levels of self esteem, constant worry, or feelings of uncertainty.

There are already existing services offering a range of tools and resources for physical health, mental well-being, and caregiving support. These services aim to enhance the overall quality of life for both caregivers and care recipients by addressing the unique challenges associated with caregiving responsibilities:

  1. ianacare: ianacare is a platform designed to support family caregivers by providing a centralized space for coordination and communication. It aims to streamline caregiving responsibilities by offering tools for task management, scheduling, and facilitating communication among caregivers, fostering a collaborative and supportive environment.
  2. Carely: Carely is an app focused on connecting caregivers and facilitating communication within caregiving networks. It allows family members and friends to stay updated on the care of a loved one, share information, and coordinate tasks. Carely aims to enhance the caregiving experience by fostering a sense of community and effective communication.
  3. Care Heroes: Care Heroes is a platform that recognizes and celebrates caregivers. It likely provides resources, recognition, and possibly a community for caregivers, acknowledging the invaluable contributions they make. The platform’s main objective is to support and uplift caregivers in their challenging roles.
  4. TCARE: TCARE offers tailored support for family caregivers by utilizing data and assessments to identify the unique needs and challenges of each caregiver. The platform aims to provide personalized resources and assistance, ultimately reducing caregiver stress and burnout.
  5. Lotsa Helping Hands: Lotsa Helping Hands provides a care calendar platform, streamlining the coordination of tasks among caregivers. Its objective is to simplify the caregiving process by allowing users to organize help, share updates, and coordinate activities, fostering a sense of community around the care recipient.
  6. Caring Village: Caring Village focuses on providing free assistance to families and caregivers. The platform likely offers a range of tools and resources to support caregivers in managing their responsibilities effectively, aiming to alleviate the challenges associated with caregiving.
  7. CaringBridge: CaringBridge offers personal health journals for individuals facing various health conditions. While not exclusively for caregivers, it can be a valuable tool for documenting and sharing health updates. Its objective is to create a supportive online community and provide a platform for sharing health journeys.

  1. Family Caregiver Alliance: The Family Caregiver Alliance offers a comprehensive set of resources for caregivers. These resources likely include educational materials, support services, and information to assist caregivers in navigating the complexities of their roles.
  2. Mayo Clinic: Mayo Clinic provides tips and resources specifically addressing caregiver stress. The objective is to offer practical advice and guidance to caregivers, promoting their well-being and resilience in managing the demands of caregiving.

  1. Happify
  2. Headspace
  3. Calm
  4. Sanvello
  5. Moodnotes
  6. SuperBetter

The subsequent phases of this research project involve conducting a comprehensive analysis of the listed services to identify potential areas for improvement or innovation. Simultaneously, the plan includes engaging in interviews with caregivers to gain profound insights into their daily tasks and needs. Subsequent to these interviews, a comparative assessment will be undertaken, aligning the gained insights from caregivers with the features of the aforementioned services. This approach aims to pinpoint opportunities to better meet the distinct and evolving needs of caregivers.

Hidden Heroes: The Struggles of Caregivers

A caregiver—sometimes called an informal caregiver—is an unpaid individual (for example, a spouse, partner, family member, friend, or neighbor) involved in assisting others with activities of daily living and/or medical tasks. Caregivers play a crucial role in maintaining the well-being of their loved ones. Let’s delve into the world of caregiving, exploring the numbers, the challenges, and the impact caregiving can have on our lives.

Germany, 2017:
  • 3.4 million people required care
  • 52% of them were cared for at home by relatives
  • Every 20th person in the age between 70-74 was in need of care1
Austria, 2022:
  • 468,942 individuals received Pflegegelder (care allowance)2
USA, 2015:
  • Approximately 43.5 million caregivers existed in 2015
  • 75% of all caregivers are female
  • 42% of caregivers care for their parent
  • On average, caregivers spent 24.4 hours per week providing care
  • About 60% of caregivers show signs of clinical depression3

Amidst the statistics lies a personal motivation. Having caregivers in my close personal environment, I’ve witnessed firsthand the challenges they endure, grappling with the complexities of healthcare systems, financial arrangements, and legalities that come with providing care. Over the years, I’ve observed the toll it takes on them emotionally, physically, and mentally, as they navigate a challenging landscape to ensure the well-being of their loved ones. It’s not just about emotional support; it’s about being an advocate, a navigator, and often, a voice for those who can’t speak for themselves. While the focus is often on the one receiving care, the mental, emotional, and physical well-being of the caregiver is equally significant.

Caregiving is a profound act of love, but it comes with a heavy emotional toll. Statistics reveal that about 60% of caregivers show signs of clinical depression. The weight of responsibilities, coupled with the intimate nature of caregiving tasks, can lead to feelings of inadequacy, stress, and emotional strain. Caregivers also experience higher levels of stress, anxiety and other mental health effects:

  • A change in eating habits resulting in unwanted weight gain or loss
  • A change in sleep patterns—too much sleep or not enough
  • Feeling tired all the time
  • A loss of interest in people and/or activities that once brought you pleasure
  • Becoming easily agitated or angered
  • Feeling that nothing you do is good enough
  • Thoughts of death or suicide, or attempting suicide4

On the physical front, caregiving takes its toll. One in ten caregivers reports a decline in physical health, with increased levels of obesity, bodily pain, and an elevated risk of heart disease. The demands of caregiving often result in lower levels of self-care, adversely affecting the overall well-being of caregivers. Ongoing physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain are also common symptoms among caregivers.5

  • What influence does taking care of family members have on mental and physical health?
  • How can taking care of family members and personal freetime be coordinated?
  • What is the process of applying for care allowance like?
  • Are families with special needs isolated from society?
  • Do families have to pick up the work of professional caretakers, because there ist a shortage of caretakers?
  • Benchmarking
    • Are there existing solutions?
    • What do these solutions have to offer?
    • What can be done better?
  • In-Depth User Research: Speak to Caregivers and get Insights on their lives
  • Desktop Research: Find research articles related to the topic

1Data Report Germany 2021

2Care Allowance Austria

3Caregiver Statisticts – Family Caregiver Alliance

4A Guide to taking care of yourself – Family Caregiver Alliance

5Caregiver Health – Family Caregiver Alliance